tag:blogger.com,1999:blog-1263383855781094235.post7879412066784936716..comments2023-08-28T09:41:02.209-04:00Comments on FireBike: The rest is over!fire fitness and bikeshttp://www.blogger.com/profile/03651798981991412971noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1263383855781094235.post-21278968981838080182007-10-24T12:32:00.000-04:002007-10-24T12:32:00.000-04:00I tell what I got - Sore! HA. Was to be expected. ...I tell what I got - <BR/><BR/>Sore! HA. Was to be expected. The second day should be the worst. Looking forward to the rest of the training. Thanks for setting it up.JBhttps://www.blogger.com/profile/18148487804206457947noreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-66112594897120797082007-10-23T15:02:00.000-04:002007-10-23T15:02:00.000-04:00Wish I could afford to join you guys. Too pricey f...Wish I could afford to join you guys. Too pricey for me even with the dealio.<BR/><BR/>Thanks for inspiring me to ride faster. I think I hit the gas trying to keep Tim and Jon in my sights and to keep the guy right behind me off my wheel. Great race. See you this weekend.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-69064738102344052212007-10-23T12:03:00.000-04:002007-10-23T12:03:00.000-04:00Fun? The company was fun but I would consider 1x1 ...Fun? The company was fun but I would consider 1x1 intervals fun compared this workout (and this was just the intro?). My hammys are still tight. Hopefully these core and balance exercises will help my sucky cross bike handling skills. <BR/>Thanks for getting this training together.nPlusOnehttps://www.blogger.com/profile/09785899524296082350noreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-41505845687940202202007-10-23T12:00:00.000-04:002007-10-23T12:00:00.000-04:00Sorry, I was wiped out from the weekend. I'll be t...Sorry, I was wiped out from the weekend. I'll be there mon.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-14827213122006227032007-10-23T07:35:00.000-04:002007-10-23T07:35:00.000-04:00Come on and join us. It is not too late. Any mis...Come on and join us. It is not too late. Any missed sessions can be made up whenever by jumping in a Velocity Fitness class. Also Velocity said they MIGHT be able to prorate the cost for any late comers.fire fitness and bikeshttps://www.blogger.com/profile/03651798981991412971noreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-8059943714190230172007-10-23T07:30:00.000-04:002007-10-23T07:30:00.000-04:00Wait until this weekend. I am gong to find a way t...Wait until this weekend. I am gong to find a way to catch you , then have you drop me. That velocity training looks like fun, it is getting dark early, I might have to join in.SHAWN B.https://www.blogger.com/profile/04421907754431691187noreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-5726997484090758622007-10-23T06:50:00.000-04:002007-10-23T06:50:00.000-04:00Good to see you guys taking to cx this season. I l...Good to see you guys taking to cx this season. I love the pole green course even though I really suck at it. I hated to miss it. Racing B's (and I don't mean bitch's) is a tough cat. Now that I'm out of it, I'm not really sure where I'm posed to be. Don't know if I have "A" material. Guess we'll see this weekend...<BR/>Albe is freakin ripped man!<BR/>Don't stand next to me for pics anymore!<BR/>Thanx for getting us all together for velocity training. Its fun, and I hope you guys are enjoying the added company...<BR/><BR/>Smokers suck!Kevinhttps://www.blogger.com/profile/08384666059787464530noreply@blogger.com