tag:blogger.com,1999:blog-1263383855781094235.post83540402040553301..comments2023-08-28T09:41:02.209-04:00Comments on FireBike: Nutrition for Better Performance: Post Workoutfire fitness and bikeshttp://www.blogger.com/profile/03651798981991412971noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1263383855781094235.post-12980437315590732372012-05-23T14:58:45.062-04:002012-05-23T14:58:45.062-04:00Sure, man... I'd like that. Right now, all I ...Sure, man... I'd like that. Right now, all I do is eat a Cliff Bar and/or drink chocolate milk after workouts. I'll send you a PM with my email.Vincehttps://www.blogger.com/profile/15099464106420618582noreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-2140941418525268392012-05-23T13:07:43.969-04:002012-05-23T13:07:43.969-04:00Vince,
I would probably stick closer to the 4:1 ra...Vince,<br />I would probably stick closer to the 4:1 ratio for the food eaten immediately after cycling. I did forget to calculate in the orange juice I have with the eggs and bananas. That does put it at a 4:1. You can then probably go higher protein levels for your meal within 2 hours. A lot of this information is given to give everyone a place to start experimenting with what works best for you. If you are interested I could email you some of my pre- and post-workout meals.fire fitness and bikeshttps://www.blogger.com/profile/03651798981991412971noreply@blogger.comtag:blogger.com,1999:blog-1263383855781094235.post-85488111364315761372012-05-23T10:48:10.664-04:002012-05-23T10:48:10.664-04:00So maybe for cyclists, the recovery snack/meal sho...So maybe for cyclists, the recovery snack/meal should be closer to a 3:1 ratio of carbs over protein, since it's really a combination of both endurance and strength?Vincehttps://www.blogger.com/profile/15099464106420618582noreply@blogger.com