FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order).
Saturday, November 7, 2009
Awesome.
Great ride today with the team. We decided to wait until noon to go out since it was going to be 20 degrees warmer than it was at 7. It was pretty cool to have 5 guys, all in the same kits out on the roads of Virginia Beach. We got a lot of cool looks and a lot of waves. I think its different then when you have 30 guys all in different clothing. It was a nice base building ride. Very steady but good spin pace. I felt great and the weather was awesome. Good times. This is what team riding is all about.
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