Atlantic Performance Training is where we are (the Virginia Beach Wheelmen) will be training this winter. While planning the Velocity training this offer came up. Velocity has been good to us for the last 2 years, but APT offers a more scientific and cycling specific training plan. The owner was a pro racer for Coors Light back in the late Eighties and early Nineties.
Today half of us go in for our initial threshold testing. I'm a little nervous but it should be fun. Although VO2max is part of the testing, the thresholds will be more important to set up our training plans.
We start the training at the end of this month. I'll keep posting the updates.
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