To All Hampton Roads Cyclist:
A few months ago I sent out an announcement about an off-season conditioning program offered by Performance Point in Virginia Beach. This conditioning program works to improvement movement, balance, flexibility, power, strength and endurance. Unique equipment is used that you won't find in other gyms or training facilities. The program also includes group trainer workouts that will be targeted to the time of year.
Originally when I sent this out the program was going to occur every Tuesday and Thursday at 6pm from the beginning of November to the end of March. We realized that these days may not work for everyone and this may restrict some of you from signing up for the program.
We want to hold an open house. This meeting will not obligate you to anything. It will simply be a chance to see the facility, talk with the trainers and hear what we have to offer. It will also be a chance for us to talk with you. The program will be based on 2 classes a week but will not be limited to that. We are hoping to have enough interest to hold numerous workouts throughout the week so that we will be able to work around everyone's schedule. Come on to the open house, talk with us and let us know what days work best for you. We will then develop the schedule around that.
CYCLIST PERFORMANCE IMPROVEMENT TRAINING PROGRAM
OCTOBER 26, 2009
2644 BARRETT STREET
VIRGINIA BEACH, VA 23452
Email me with any questions. Or call me. 515-5940
If possible, RSVP to firstname.lastname@example.org