A group of ten of us were invited to APT last night for a trial session of an indoor cycling workout. It was a good time and an appropriate workout for the time of year. Everyone had HR monitors on and our stats were displayed on the monitor for all to see.
This was the first step toward APT developing a cycling strendurance class on a weekly basis. This type of workout would be available to everyone whether or not you get custom training through them or not. Possible the next step would be a computrainer set up.
Nonetheless....it was a blast and I thank everyone for showing up. It was John Gray, Mike Tamayo, Kevin Horvath, Lynn, Albe, Jason, Gene R., Mike H., Brenna and me.
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