Saturday, September 5, 2009

Off Season Conditioning Training

Who is doing what this year? Last year I know some groups did CrossFit, others simply ride their bikes all year. How about running? Do you have a plan?

I do. I also have a plan for anyone who wants to join in. I am continuing my training at Performance Point this off season. I am putting together a plan for a cyclist and multisport athlete specific off-season conditioning program. Once I get the details together I will post them. Stay tuned.

Who might be interested?
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