The off-season plan is here. Check it out!

Feel free to contact me through comments, email or call Performance Point at the number listed below.

PRESENTS:

CYCLIST AND MULTISPORT ATHLETE OFF-SEASON CONDITIONING PROGRAM

The Plan:

The off-season is a perfect opportunity to develop strength, power, flexibility and balance through cross training. Join the Performance Point team from November through the end of March in this program that specifically targets the needs of cyclist and multisport athletes. The program focuses on the following:

• Movement and flexibility
• Strength building
• Energy system development
• Power and core

The Cyclist and Multisport Athlete Conditioning Program is fully integrated and works all aspects of off-season conditioning throughout the five months. This includes work with Smartbells, small balls, weights, kettle bells, Versa Climbers, Concept 2 Rowers, Jacob’s Ladders and much more including your own bike and indoor trainer.

The Schedule:

The program will begin on November 3, 2009. The final class will be held on March 30, 2010. There is a total of 40 sessions in this program. Class will be on Tuesdays and Thursdays starting at 6 pm. Most classes will last an hour. (There will be no class on Thursday, November 26, 2009 for Thanksgiving, Thursday, December 24, 2009 for Christmas and Thursday, December 31 for New Years.)

Cost and Payment Options:

The program cost is $500 for non-members of Performance Point. If a Program Commitment Contract is signed, the athlete may make five (5) payments of $100 due on the first Tuesday of each month.

The athlete may choose not to sign a Program Commitment Contract and pay per session. Price per session is $15.

The athlete may also choose to join Performance Point as a member. Members of Performance Point receive unlimited classes for a monthly fee of $59. A year contract is required.

Performance Point

2644 Barrett Street

Virginia Beach, VA 23452

(757) 306-4050

Train to win. That’s the Point.

Also Available is the Performance IQ packages:

MULTISPORT PERFORMANCE IQ:

V02max

Muscoskeletal Screening

Strength test

Running Gait Analysis

Swim Stroke Video Analysis

Computrainer Cycling Analysis

CYCLIST PERFORMANCE IQ:

VO2max

Muscoskeletal Screening

Strength test

Computrainer Cycling Analysis

These Performance IQ are offered at a discounted price to anyone who joins the program. You do not need to be part of the program to purchase these Performance IQs.