Eleven days off the bike. That is what the flu did for me. Today was my first day back on the bike in nearly two weeks. Not a great day. I am still very congested and my lungs haven't opened up yet. But it felt good to do something other than just lie around the house. Hopefully I didn't lose all my base. With the Snowball series coming up, I wanted to get some good interval training in. We'll just have to wait and see how I feel this week. I am signed up to race twice on Sunday. So if nothing else, that will be a good day of training and rebuilding what I might have lost.
See you out there.