Wednesday, November 14, 2007


Monday was a kick-ass workout at Velocity. I'm sore again. Not as bad as the first two weeks, but worse then last week for sure. The Dirty Thirty really pushed my entire body. Then I did a hard trainer ride yesterday. Now its off to the burn building for the next three days.

Anyone else sore who did Velocity?

Those of you that haven't joined us yet, its not too late. Velocity will let you get in on a prorated price (I think). We've been having a good time and good training (at least that's my opinion.)
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